Intensives Training

Forever

Intensiv Duration 1 Std 45 Min

Hinzugefügt von Emma Mongan

Exercises

Satz 1: 1 Runde

Leg Lifts

2 minutes

Leg Sways

2 minutes

90-90 Crunches

2 minutes

Crunches

2 minutes

Push-Ups

2 minutes

Wall Push Ups

2 minutes

Wall Sit

2 minutes

Wall Sits with Heel Ups

Wall Sits with Heel Ups

2 minutes

Leg Raises

2 minutes

Seated Leg Lifts

Seated Leg Lifts

2 minutes

Sit-Ups

2 minutes

Sit Ups with Reach Ups

Sit Ups with Reach Ups

2 minutes

Ball Push-Ups

2 minutes

Star Push-ups

2 minutes

Wall Plank

2 minutes

Wall Sits with Knee Raises

Wall Sits with Knee Raises

2 minutes

Leg Pull Back

2 minutes

Dips with Leg Extension

Dips with Leg Extension

2 minutes

Squats

2 minutes

Pop Squats

2 minutes

Burpees

2 minutes

1 2 Burpees

2 minutes

Squat Jacks

2 minutes

Squat Jumps

2 minutes

Surfees

2 minutes

Squat Jumps

2 minutes

Squat Pulses

2 minutes

Plank

2 minutes

Hop to Plank

2 minutes

Chin to Chest Stretch

Chin to Chest Stretch

3 minutes

Side to Side Hops

Side to Side Hops

2 minutes

Side Bends

2 minutes

Side To Side Crunches

Side To Side Crunches

2 minutes

Squats with Raised Arms

Squats with Raised Arms

2 minutes

Alternating Side Reaches

Alternating Side Reaches

2 minutes

Alternating Side Planks

Alternating Side Planks

2 minutes

Seated Side & Neck Stretches

Seated Side & Neck Stretches

2 minutes

Tricep Dips

2 minutes

Tricep Stretches

Tricep Stretches

2 minutes

Dips with Leg Extension

Dips with Leg Extension

2 minutes

Chair Tricep Dips

Chair Tricep Dips

2 minutes

Big Reverse Arm Circles

Big Reverse Arm Circles

2 minutes

Knees to Elbows

Knees to Elbows

2 minutes

Rotating Elbow Plank

Rotating Elbow Plank

2 minutes

Elbow Plank

2 minutes

Deep Lunges

2 minutes

Side Lunges

2 minutes

Lunges with Knee Lifts

Lunges with Knee Lifts

2 minutes

Kneeling Left Side Plank

Kneeling Left Side Plank

2 minutes

Kneeling Right Side Plank

Kneeling Right Side Plank

2 minutes

Mountain Climbers

Mountain Climbers

2 minutes

Full Plank with Leg Lifts

Full Plank with Leg Lifts

2 minutes

Verwandte Workouts

16 Min 50 Sek, Mäßig

37 minutes, Intensiv

Legs (work in progress)

Legs (work in progress)

5 Min 30 Sek, Mäßig

11 Min 20 Sek, Intensiv

6 Min 15 Sek, Mäßig

4 minutes, Mäßig

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mehr anzeigen

Das könnte dir auch gefallen

My Total Workout

Mäßig

51 Min

Beginner BlastOFF!

Anfänger

15 Min

Lower Body

Chair, Exercise Mat

Who's Yo Daddy?!

Intensiv

1 Std 14 Min

ALL-OVER body TONE-SCULPT and LEAN-UP!!

Mäßig

45 Min

Forever1

Intensiv

21 Min

Full Body

Buns & Guns

Mäßig

15 Min

Full Body

Dumbbell, BOSU, Chair

Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper