AAA Battery Workout!

Do you have abs, arms, or an ass that youre just not satisfied with? Do you feel like you need to "recharge" these parts of your body to look great again? Or even if you just want an intense tone-up workout to stick to, this is for you! so This "AAA Battery" workout ties together three parts of your body: Abs, Arms, and Ass! This is for someone whose looking to tone up the majority of their body, in the least amount of time. Many exercises I have chosen are combination exercises, (meaning they work more than one body part at a time) but they do focus on one of the A's! ADTTNL INFO: anyone who has viewed or did my "56-45-10, never bored again" workout, knows that I hate doing same exercises over and over again. In this workout, you will not see a repeated exercise. Just choose some space, grab a bottle of H2O, and let's get working!

Exercises

Satz 1: 1 Runde

Bent Knee Hip Raises

30 seconds

Burpees

30 seconds

Squats

30 seconds

Ab Choppers

30 seconds

Push-Ups

30 seconds

Bent Single Leg Floor Bridges

30 seconds

Rest

1 minute

Ab Chop Ups

30 seconds

Alternating Side Planks

30 seconds

Bottom to Bottom Squats

30 seconds

Ab Curls

30 seconds

Uppercuts

30 seconds

Box Jumps

30 seconds

Rest

1 minute

Air Bike Crunches

30 seconds

Chaturanga Run

30 seconds

Wall Sit

30 seconds

Bird Dog

30 seconds

Dolphin Push-ups

30 seconds

Butt Kickers

30 seconds

Rest

1 minute

Double Crunches

30 seconds

Elbows to Hands Plank

30 seconds

Supermans

30 seconds

Elbow Plank

30 seconds

Plank with Shoulder Taps

30 seconds

Floor Bridge

30 seconds

Rest

1 minute

Flutter Kicks

30 seconds

Power Punches

30 seconds

Glute Kickbacks

30 seconds

Full Plank with Leg Lifts

30 seconds

Push-Up Bird Dog

30 seconds

Glute Combo Kickback

30 seconds

Rest

1 minute

In and Outs

30 seconds

Push-Up and Rotation

30 seconds

Glute Circles

30 seconds

Russian Twists

30 seconds

Tricep Dips

30 seconds

Glute Twist Lunges

30 seconds

Rest

1 minute

Leg Lifts

30 seconds

Basketball Shots

30 seconds

High Knees

30 seconds

Mountain Climbers

30 seconds

Bear Crawls

30 seconds

Jumping Lunges

30 seconds

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