Kettlebell Hell 2

Grab your kettlebells and visit kettlebell hell for half an hour. Your arms will thank you for it later. Use whatever size kettlebells are comfortable for you. I suggest a pair of 15lbs bells. Use kettlebells for EVERY exercise in this routine.

Exercises

Satz 1: 2 Runden

Right Turkish Get-ups

1 minute

Alternating Kettlebell Swings

40 seconds

Left Turkish Get-ups

1 minute

Alternating Kettlebell Swings

40 seconds

Russian Twists

40 seconds

Alternating Kettlebell Swings

40 seconds

Rest

1 minute

Satz 2: 4 Runden

Alternating Kettlebell Swings

30 seconds

Kettlebell Offset Press

30 seconds

Right Lawnmower with Kettlebell

30 seconds

Left Lawnmower with Kettlebell

30 seconds

Right Lateral Kettlebell Swings

30 seconds

Left Lateral Kettlebell Swings

30 seconds

Kettlebell Hammer Curls

1 minute

Rest

1 minute

Satz 3: 4 Runden

Sumo Squats with Kettlebell

30 seconds

Kettlebell Deadlifts

30 seconds

Kettlebell Upright Row

40 seconds

Rest

1 minute

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Top-Auswahl für dieses Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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