Gunslinger •CA•

Starting off with a rack run for the biceps.Select a weight which you can perform 8 reps with.Once you reach failure drop the weight and curl on until you fall again.Repeat this process 3 times.On the fourth set select the smallest weight you have and curl on to failure.Now it's time to show some love to the back of your arms.Follow the same process as above.

Exercises

Satz 1: 4 Runden

Alternating Bicep Curls

45 seconds

Decrease Weight

15 seconds

Satz 2: 1 Runde

Rest

2 minutes

Satz 3: 4 Runden

Close Grip Bench Press

45 seconds

Decrease Weight

15 seconds

Verwandte Workouts

Work Those Guns!

12 minutes, Intensiv

Great Guns

5 Min 40 Sek, Mäßig

Guns

5 minutes,

Guns Guns Guns

14 Min 45 Sek, Mäßig

Arms

7 Min 55 Sek, Mäßig

Arms

12 minutes, Mäßig

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Workouts mit demselben Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger