Mäßiges Training

Boot Camp Workout

Mäßig Duration 25 minutes

Zielbereiche: Full Body

Ausrüstung: Medicine Ball, Dumbbells, Barbells

Hinzugefügt von Khirston Howard

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Medizinball-Workouts Hantel-Workouts Langhantel-Workouts

Beschreibung

Credit: PBFingers

Exercises

Satz 1: 1 Runde

Squat Jumps

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

Burpees

1 minute

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

1 minute

Squats With Leg Lifts

1 minute

Right Hip Abduction

1 minute

Left Hip Abduction

1 minute

Ski Jumps

1 minute

Step Ups

1 minute

Tricep Dips

1 minute

Left Knee Repeaters

1 minute

Right Knee Repeaters

1 minute

Rest

1 minute

Satz 2: 1 Runde

Deadlifts

1 minute

Medicine Ball Slams

Medicine Ball Slams

1 minute

Side Shuffles

1 minute

Supermans

1 minute

Jog on the Spot

Jog on the Spot

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Push-Ups

1 minute

Squat Pulses

1 minute

Plank

1 minute

Jumping Jacks

1 minute

Leg Lifts

1 minute

Walking Lunges

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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