Handstand Pushup Training

This workout is designed to help build upper body strength specifically for handstand pushups. For the dolphin pushups, walk your feet in towards your hands as much as you can to really trigger the muscles used in a handstand pushup. This is to be a progression. If you cannot do the whole workout yet that is fine! Just keep working towards your goal and you will get there. Good luck!

Exercises

Satz 1: 1 Runde

Plank

30 seconds

Downward Facing Dog

10 seconds

Dolphin Push-ups

1 minute

Rest

10 seconds

Satz 2: 1 Runde

Tripod Headstand Prep

15 seconds

Tripod Headstand

30 seconds

Child's Pose

15 seconds

Satz 3: 1 Runde

Handstand

1 minute

Child's Pose

15 seconds

Satz 4: 1 Runde

Handstand Push-ups

1 minute

Child's Pose

15 seconds

Verwandte Workouts

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Pike Handstand Push-Ups 〖SM〗

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2-7

19 minutes, Anfänger