Mäßiges Training

Arms Feature

Mäßig Duration 28 minutes

Ausrüstung: Cardio Machine, Dumbbells, Barbells

Hinzugefügt von Krystal H

Tags

Vollständige Fitnessstudio Trainings Cardio-Maschinen-Workouts Hantel-Workouts Langhantel-Workouts

Beschreibung

A handy (pun intended) complete arms workout. Engaging majority of the arm muscles.

Exercises

Satz 1: 1 Runde

Warm-Up Elliptical

Warm-Up Elliptical

6 minutes

Barbell Shoulder Press

Barbell Shoulder Press

3 minutes

Dumbbell Chest Press

Dumbbell Chest Press

3 minutes

Tricep Extensions

Tricep Extensions

3 minutes

Barbell Bicep Curls

Barbell Bicep Curls

3 minutes

Dumbell Back Row

Dumbell Back Row

3 minutes

Slow Backwards Elliptical

Slow Backwards Elliptical

7 minutes

Verwandte Workouts

40 minutes, Intensiv

22 minutes, Mäßig

23 Min 8 Sek,

18 minutes, Mäßig

2 Min 40 Sek, Mäßig

27 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Gym With Bad Back 2

Gym With Bad Back 2

53 Min 45 Sek, Intensiv

30 Min 22 Sek, Intensiv

Wednesday - Legs And Glutes

Wednesday - Legs And Glutes

32 Min 40 Sek, Mäßig

23 Min 24 Sek, Mäßig

Jesse's Workout

Jesse's Workout

14 Min 22 Sek, Anfänger

56 Min 25 Sek, Mäßig