Strong Back Attack

Building a stronger back.Increase the weight in each round if the warm up, then go heavy for the work,80-85% 1RM.Finish off with the lung buster countdown.No rests are given but take them when needed.10Kb swings, then 10 burpees.Continue to countdown until 1 rep.Ignore the timings and just keep going.

Exercises

Satz 1: 3 Runden

Barbell Deadlift

30 seconds

Barbell Hang Cleans

30 seconds

Push Presses

30 seconds

Kettlebell Swings

30 seconds

Increase Weight

30 seconds

Satz 2: 1 Runde

Rest

1 minute

Satz 3: 3 Runden

Barbell Deadlift (5 reps)

30 seconds

Rest

2 minutes

Satz 4: 3 Runden

Weighted Pull-ups (5 reps)

30 seconds

Rest

2 minutes

Satz 5: 3 Runden

Barbell Shoulder Press (5 reps)

30 seconds

Rest

2 minutes

Satz 6: 3 Runden

T-Bar Row (5 reps)

30 seconds

Rest

2 minutes

Satz 7: 10 Runden

Kettlebell Swings (10,9,8,7,6,5,4,3,2,1)

30 seconds

Burpees (10,9,8,7,6,5,4,3,2,1)

40 seconds

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B2

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