Intensives Training

B2

Intensiv Duration 30 minutes

Zielbereiche: Back

Ausrüstung: Barbell, Kettlebell, Pull Up Bar, Dumbbell

Hinzugefügt von Weekend Warrior

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Langhantel-Workouts Kettlebell-Workouts Klimmzugstangen-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Gewichte: Maximal

3 Wiederholungen

Satz 2: 1 Runde

Right Romanian Kettlebell Deadlifts

Right Romanian Kettlebell Deadlifts

7 Min 30 Sek

7 Min 30 Sek

Satz 3: 1 Runde

Dumbell Back Row

Dumbell Back Row

7 Min 30 Sek

7 Min 30 Sek

Verwandte Workouts

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Leg Day + Pull Ups

Leg Day + Pull Ups

46 Min 15 Sek, Intensiv

32 Min 12 Sek, Intensiv

30 Min 8 Sek, Intensiv

Full Body Bash!🤩😬💪🏋️‍♀️

Full Body Bash!🤩😬💪🏋️‍♀️

47 Min 50 Sek, Intensiv

26 Min 24 Sek, Anfänger

Crossfit At The Box 52

Crossfit At The Box 52

14 Min 57 Sek, Intensiv