Intensives Training

Intense Workout

Intensiv Duration 18 minutes

Zielbereiche: Upper Body

Ausrüstung: Barbell, Dumbbells, BOSU, Stability Ball, Bench, Chair, Pull Up Bar

Hinzugefügt von Manuel Schlichter

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Hantel-Workouts Bosu-Ball-Workouts Übungsball-Workouts Bank-Workouts Stuhl-Workouts Klimmzugstangen-Workouts

Beschreibung

Maximum weight minimum pauses

Exercises

Satz 1: 3 Runden

Overhead Press

30 seconds

Alternating Bicep Curls

Alternating Bicep Curls

30 seconds

Push-ups on BOSU

Push-ups on BOSU

30 seconds

Diamond Push Ups

Diamond Push Ups

30 seconds

Wide Push-Ups

30 seconds

Ball Push-Ups

30 seconds

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

20 seconds

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

20 seconds

Bench Press

30 seconds

Chair Tricep Dips

Chair Tricep Dips

30 seconds

Dumbbell Fly

30 seconds

Pull-ups

15 seconds

Dumbbell Squats

Dumbbell Squats

40 seconds

Verwandte Workouts

41 Min 16 Sek, Mäßig

15 minutes, Intensiv

Strenght upper body

Strenght upper body

47 Min 45 Sek, Intensiv

Upper Body Weight Training

Upper Body Weight Training

18 minutes, Intensiv

5 Min 30 Sek, Mäßig

Heavy Press Focus

Heavy Press Focus

28 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.