Brutal

Welcome to the Strength Train. Hop on if you want a serious workout that helps stabilize muscles to improve strength, balance, and posture! Choose heavier dumbbells with slower reps if you're trying to bulk or cut fat. Go for lighter weights or soup cans with increased tempo for toning. Make sure you're warmed up...then jump on it!

Exercises

Satz 1: 2 Runden

Dumbbell Squats

50 seconds

Transition

20 seconds

Alternating Bicep Curls

50 seconds

Transition

15 seconds

Dumbbell Rear Lateral Raises

50 seconds

Transition

15 seconds

Sumo Obliques

1 minute

Transition

15 seconds

Dumbbell Side Lunges with Hammer Curls

50 seconds

Transition

15 seconds

Tricep Kickbacks

50 seconds

Knees to Elbows

1 minute

Rest

45 seconds

Satz 2: 2 Runden

Stability Ball Chest Press

40 seconds

Transition

15 seconds

Dumbbell Renegade Rows

40 seconds

Rest

15 seconds

Stability Ball Chest Press with Glute Raises

1 minute

Transition

45 seconds

Ball Push-Ups

30 seconds

Transition

30 seconds

Stability Ball Tricep Extension

45 seconds

Rest

1 minute

Satz 3: 2 Runden

Ball Leg Lifts

30 seconds

Rest

10 seconds

Dumbbell Right Side Bends

30 seconds

Dumbbell Left Side Bends

30 seconds

Rest

15 seconds

Plank on Ball

45 seconds

Rest

15 seconds

Weighted Ball Crunch

1 minute

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Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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