Heavy Weights

One (1) round of "lighter" warm up weights; no more than 25-35% of 1 rep max. Four (4) rounds of "heavier" weights; up to 85-90% of 1 rep max. Heavy weights; max reps of 5 (virtually to exhaustion) or increase weight.

Exercises

Satz 1: 1 Runde

5 Barbell Back Loaded Squats

45 seconds

5 Weighted Pull-ups

45 seconds

5 Bench Press

45 seconds

5 Barbell Shoulder Press

45 seconds

Rest

4 minutes

Satz 2: 4 Runden

5 Barbell Back Loaded Squats

45 seconds

5 Weighted Pull-ups

45 seconds

Rest

4 minutes

5 Bench Press

45 seconds

5 Barbell Shoulder Press

45 seconds

Rest

4 minutes

Satz 3: 1 Runde

Decline Body and Leg Raises

1 minute

Verwandte Workouts

Full Body Heavy

31 Min 33 Sek, Intensiv

Heavy Weights + Cool Down 2

46 Min 35 Sek, Mäßig

Heavy Repping (chest)

29 Min 49 Sek, Intensiv

Strength and Size

7 Min 18 Sek, Mäßig

Overall Weight Training

3 minutes, Mäßig

Workout A1

43 Min 37 Sek, Intensiv

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