Mäßiges Training

Friday Fun!

Mäßig Duration 57 minutes

Ausrüstung: Dumbbell, Stability Ball, Barbell, Bench, Cardio Machine

Hinzugefügt von Laura Valencia

Tags

Vollständige Fitnessstudio Trainings Hantel-Workouts Übungsball-Workouts Langhantel-Workouts Bank-Workouts Cardio-Maschinen-Workouts

Beschreibung

Full body workout to start your weekend.

Exercises

Satz 1: 1 Runde

10 minutes

45 seconds

Weighted Pile Squats

Weighted Pile Squats

45 seconds

Ball Mountain Climbers

Ball Mountain Climbers

1 minute

1 minute

30 seconds

1 minute

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

40 seconds

Alternating Bicep Curls

Alternating Bicep Curls

40 seconds

Alternating Hammer Curls

Alternating Hammer Curls

40 seconds

Barbell Shoulder Press

Barbell Shoulder Press

40 seconds

Barbell Bench Press

Barbell Bench Press

40 seconds

Bench Dumbbell Fly

Bench Dumbbell Fly

40 seconds

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

40 seconds

Dumbbell Push Press

Dumbbell Push Press

40 seconds

40 seconds

Bicycle Crunches

Bicycle Crunches

40 seconds

Left Side Plank

Left Side Plank

25 seconds

Right Side Plank

Right Side Plank

25 seconds

1 minute

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minute

40 seconds

1 minute

Dumbbell Front Raises

Dumbbell Front Raises

40 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

40 seconds

Barbell Bent-Over Rows

Barbell Bent-Over Rows

45 seconds

40 seconds

Straight Leg Bicycle Abs

Straight Leg Bicycle Abs

40 seconds

Double Crunches

Double Crunches

1 minute

Cross Body Crunches

Cross Body Crunches

1 minute

Glute Kickbacks

Glute Kickbacks

1 minute

1 minute

Right Bridge Glute Circles

Right Bridge Glute Circles

1 minute

Left Bridge Glute Circles

Left Bridge Glute Circles

1 minute

40 seconds

25 seconds

Backwards Cycling

Backwards Cycling

15 minutes

Stretches

5 minutes

Verwandte Workouts

Full Body Workout

Full Body Workout

51 minutes, Mäßig

21 Min 30 Sek, Mäßig

10 Min 35 Sek, Mäßig

Full Body Workout

Full Body Workout

10 Min 10 Sek, Mäßig

Full Body Workout

Full Body Workout

31 Min 15 Sek, Intensiv

Full body - Day To Day

Full body - Day To Day

30 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

☘ Plant Based Workouts 💪《CHEST Pt.1》

☘ Plant Based Workouts 💪《CHEST Pt.1》

21 Min 54 Sek, Intensiv

27 Min 26 Sek,

1 Std 1 Min 12 Sek, Intensiv

Arms And Chest Day

Arms And Chest Day

35 Min 1 Sek, Mäßig

1 Std 25 Sek, Mäßig

12💰 Months / . Arms. 12

12💰 Months / . Arms. 12

25 Min 45 Sek, Intensiv