Mäßiges Training

Upper Body

Mäßig Duration 110 seconds

Zielbereiche: Upper Body

Ausrüstung: Dumbbell, Bench, Barbell

Hinzugefügt von Bob Jager

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Hantel-Workouts Bank-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Alternating Bicep Curls

Alternating Bicep Curls

12 Wiederholungen

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

12 Wiederholungen

Alternating Bent Over Rows

Alternating Bent Over Rows

12 Wiederholungen

Barbell Bench Press

Barbell Bench Press

8 Wiederholungen

Verwandte Workouts

24 minutes, Mäßig

7 Min 12 Sek, Intensiv

10 Min 40 Sek, Mäßig

2 Min 32 Sek, Intensiv

5 Min 20 Sek, Mäßig

27 minutes,

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Ben Keulder UPPERBODY

Ben Keulder UPPERBODY

7 Min 30 Sek, Mäßig

I Let Him Control My Upper Body Workout for the Day

I Let Him Control My Upper Body Workout for the Day

37 Min 35 Sek, Intensiv

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

LOWER BODY STRENGTH WORKOUT // WEEK 4, DAY 2

37 Min 29 Sek, Mäßig

Full Body Strength & Endurance Gym Workout

Full Body Strength & Endurance Gym Workout

3 Std 52 Min 45 Sek, Mäßig

Training Workout EMOM

Training Workout EMOM

1 hour, Intensiv

Chest & Biceps Hypertrophy (Home Gym Update)

Chest & Biceps Hypertrophy (Home Gym Update)

23 Min 46 Sek, Intensiv