Mäßiges Training

Workout A

Mäßig Duration 35 minutes

Ausrüstung: Dumbbells, Bench, Pull Up Bar, Barbell, Stability Ball

Hinzugefügt von Ashay Kharpate

Tags

Vollständige Fitnessstudio Trainings Hantel-Workouts Bank-Workouts Klimmzugstangen-Workouts Langhantel-Workouts Übungsball-Workouts

Exercises

Satz 1: 1 Runde

Dumbbell Bench Press

4 minutes

Pull-ups

3 minutes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

3 minutes

Overhead Press

3 minutes

Alternating Bicep Curls

Alternating Bicep Curls

3 minutes

Dumbbell Pull-over on a Ball

Dumbbell Pull-over on a Ball

3 minutes

Hanging L Raises

Hanging L Raises

2 minutes

Ball Back Extensions

Ball Back Extensions

2 minutes

Cardio Warm Up

12 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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