Intensives Training

Circuit - 2A

Intensiv Duration 9 minutes

Zielbereiche: Legs

Ausrüstung: Chair

Tags

Körpergewicht Trainings Bein-Workouts Stuhl-Workouts

Beschreibung

Tue, Thu, Sat

Exercises

Satz 1: 1 Runde

Seated Groin Stretch

Seated Groin Stretch

1 minute

Lying Left Leg Lifts

Lying Left Leg Lifts

30 seconds

Lying Right Leg Lifts

Lying Right Leg Lifts

30 seconds

Squat Jumps

1 minute

Shoulder Circles

Shoulder Circles

1 minute

Jumping Lunges

1 minute

Wide Right Leg Stretch

Wide Right Leg Stretch

45 seconds

Wide Left Leg Stretch

Wide Left Leg Stretch

45 seconds

Wide Leg Stretches

Wide Leg Stretches

30 seconds

Satz 2: 1 Runde

Bent Leg Calf Raises

Bent Leg Calf Raises

45 seconds

Tippy Toes

45 seconds

Verwandte Workouts

Tackle This 10-Minute HIIT Rowing Workout in Beautiful Norway

Tackle This 10-Minute HIIT Rowing Workout in Beautiful Norway

11 Min 16 Sek, Intensiv

15-Day Summer Sculpt Series - Day 1 | Killer Core Workout | All Standing, No Equipment

15-Day Summer Sculpt Series - Day 1 | Killer Core Workout | All Standing, No Equipment

11 Min 30 Sek, Mäßig

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

🔥 10 MIN INTENSE ABS WORKOUT | Flat Belly & Core Sculpt (No Equipment!)

10 Min 49 Sek, Intensiv

10 min. POST-WORKOUT STRETCH for Increased Flexibility and Injury Prevention!

10 min. POST-WORKOUT STRETCH for Increased Flexibility and Injury Prevention!

11 Min 55 Sek, Mäßig

INTENSE AB WORKOUT

INTENSE AB WORKOUT

9 Min 26 Sek, Intensiv

10 Min Intense HIIT Workout For Fat Burn - ALL STANDING (No Equipment, No Repeats)

10 Min Intense HIIT Workout For Fat Burn - ALL STANDING (No Equipment, No Repeats)

10 Min 37 Sek, Intensiv

Workouts mit demselben Equipment

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 Min 50 Sek, Anfänger

15 minutes, Anfänger

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 Min 20 Sek, Anfänger

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 Min 24 Sek, Anfänger

Quick Full-Body Warm-Up

Quick Full-Body Warm-Up

3 Min 30 Sek, Anfänger

Lower Limb Rehab & Glute Activation

Lower Limb Rehab & Glute Activation

3 Min 40 Sek, Anfänger

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mehr anzeigen

Das könnte dir auch gefallen

Interval Timer

Mäßig

7 Min

Spidey

Intensiv

25 Min

Core

Dumbbells, Exercise Bands

Circuit - 1A

Intensiv

8 Min

Lower Body

Jump Rope, Barbell, Box or Step

Weight - All Around

Mäßig

11 Min

Full Body

Barbell, Dumbbell, Chair

Rope

Intensiv

15 Min

Legs

Jump Rope

Daily

Intensiv

1 Std 3 Min

Core

Dumbbell, Stability Ball, Kettlebell, Wall, Chair

Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper