Intensives Training

Hot Summer SHAPE

Intensiv Duration 47 minutes

Zielbereiche: Lower Body

Ausrüstung: Kettlebells, Jump Rope, Dumbbells

Tags

Heimtraining Trainings Unterkörper Trainings Kettlebell-Workouts Seilspringen-Workouts Hantel-Workouts

Beschreibung

Shape yourself!

Exercises

Satz 1: 1 Runde

100 Weighted Sumo Squat

100 Weighted Sumo Squat

4 minutes

100 Plie Squats with Tip Toes

100 Plie Squats with Tip Toes

4 minutes

100 Plyo Side Lunges to Touch

100 Plyo Side Lunges to Touch

4 minutes

100 Bottom to Bottom Squats

100 Bottom to Bottom Squats

4 minutes

100 Deep Lunges

100 Deep Lunges

4 minutes

Satz 2: 1 Runde

30 Chair Tricep Dips

30 Chair Tricep Dips

1 minute

30 Tricep Kickbacks

30 Tricep Kickbacks

1 minute

Wall Diamond Push Ups

Wall Diamond Push Ups

1 minute

50 Alternating Bicep Curls

50 Alternating Bicep Curls

2 minutes

20 Push-Ups

1 minute

Elbow Plank

1 minute

Satz 3: 1 Runde

100 Ab Chop Ups

100 Ab Chop Ups

4 minutes

50 Leg Pull Back

50 Leg Pull Back

2 minutes

50 Lotus Crunches

50 Lotus Crunches

2 minutes

Half Side Planks

Half Side Planks

2 minutes

Satz 4: 1 Runde

Side Lunge Shuffle Hops

Side Lunge Shuffle Hops

2 minutes

Side to Side Hops

Side to Side Hops

2 minutes

Froggy Jumps

2 minutes

Jumping Jacks

2 minutes

Jump Rope

2 minutes

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Start - Straightener (Back, Hamstrings And Core Plus Cardio)

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36 Min 25 Sek, Intensiv

Group 3 - Chest and Arms Circuit Plus Isometric And Balance Sets

Group 3 - Chest and Arms Circuit Plus Isometric And Balance Sets

36 Min 15 Sek, Intensiv

30 MIN STANDING STRENGTH AND CARDIO WORKOUT- No Repeats Full Body Burn

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Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

60 Min Kettlebell Jump Rope Workout

60 Min Kettlebell Jump Rope Workout

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Nofap Workout - Beginner Gains

Nofap Workout - Beginner Gains

31 minutes, Mäßig

Low Intensity REINVENTION

Low Intensity REINVENTION

13 minutes, Anfänger

12 Striking/ Back Workout Combo Combatsportsclips.com

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27 minutes, Mäßig

60-Crossfit 080918 BC

60-Crossfit 080918 BC

39 Min 30 Sek, Intensiv

🍑 Around The 🌎 ag

🍑 Around The 🌎 ag

8 Min 10 Sek, Intensiv

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Power Systems Kettlebells

Amazon Basics Vinyl Kettlebell

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper