Mäßiges Training

Runners Workout

Mäßig Duration 53 minutes

Zielbereiche: Full Body

Ausrüstung: Strength Machine, Resistance Bands, Dumbbells, Stability Ball

Hinzugefügt von Rebecca Close

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Kraftmaschinen-Workouts Widerstandsband-Workouts Hantel-Workouts Übungsball-Workouts

Exercises

Satz 1: 3 Runden

Leg Press

50 seconds

Rest

50 seconds

Satz 2: 3 Runden

Leg Curls

1 minute

Rest

1 minute

Satz 3: 3 Runden

Leg Extension

1 minute

Rest

50 seconds

Satz 4: 2 Runden

Tibia Flexion

12 seconds

Rest

1 minute

Satz 5: 3 Runden

Hip Flexor & Extension

Hip Flexor & Extension

1 minute

Rest

1 minute

Satz 6: 3 Runden

Band Shoulder Press

Band Shoulder Press

1 minute

Rest

1 minute

Satz 7: 3 Runden

Close Grip Lat Pull Down

1 minute

Rest

1 minute

Satz 8: 3 Runden

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Rest

1 minute

Satz 9: 3 Runden

Elbow Plank

45 seconds

Rest

45 seconds

Satz 10: 3 Runden

Ball Back Extensions

Ball Back Extensions

1 minute

Rest

1 minute

Verwandte Workouts

Runners Weight Training

Runners Weight Training

55 Min 30 Sek,

39 Min 5 Sek, Intensiv

Runner Strength 1

Runner Strength 1

36 minutes, Mäßig

42 Min 17 Sek, Intensiv

58 Min 31 Sek, Mäßig

38 Min 24 Sek, Anfänger

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Koboko Strengthen, Tone Your Upper & Lower Back

Koboko Strengthen, Tone Your Upper & Lower Back

23 minutes, Mäßig

Swim Strength 6

Swim Strength 6

7 Min 20 Sek, Mäßig

Swim Strength 5

Swim Strength 5

11 minutes, Mäßig

Swim Strength 4

Swim Strength 4

14 Min 40 Sek, Mäßig

Swim Strength 3

Swim Strength 3

18 Min 20 Sek, Mäßig

Swim Strength 2

Swim Strength 2

20 Min 51 Sek, Mäßig