Intensives Training

Arms

Intensiv Duration 1 Std 27 Min

Zielbereiche: Arms

Ausrüstung: Pull Up Bar, Dumbbells, Barbells

Hinzugefügt von Chris Brown

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Klimmzugstangen-Workouts Hantel-Workouts Langhantel-Workouts

Exercises

Satz 1: 4 Runden

Triceps Curls

2 minutes

Hammer Curls

2 minutes

Tricep Extensions

Tricep Extensions

2 minutes

Pull-ups

1 minute

Satz 2: 4 Runden

Barbell Bicep Curls

Barbell Bicep Curls

2 minutes

Skull Crusher

2 minutes

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

2 minutes

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

2 minutes

Satz 3: 3 Runden

21s

3 minutes

Lawn Mower

2 minutes

Push-Ups

2 minutes

Biceps Cable Extension

2 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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