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Intensives Training

Complete Body Workout

Intensiv   1 Std 32 Min

Zielbereiche: Full Body

Ausrüstung: Kettlebells, Jump Rope, Dumbbells

Shana Leeann
 		    Hinzugefügt von Shana Leeann
Complete Body Workout
Tags
Heimtraining Trainings Ganzkörper Trainings Kettlebell-Workouts Seilspringen-Workouts Hantel-Workouts
Beschreibung

WARM-UP, STRENGTH, HIIT, ABS, and COOL DOWN. Total body workout with intense calorie burn.

Exercises

Satz 1: 3 Runden
Jog on the Spot
Jog on the Spot
30 seconds
Torso Twists
Torso Twists
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Clockwise Four Square Hops
Clockwise Four Square Hops
30 seconds
Squats
Squats
30 seconds
Jumping Jacks
Jumping Jacks
30 seconds
Left And Right Arm Crosses
30 seconds
Transition
Transition
30 seconds

Satz 2: 5 Runden
Weighted Sumo Squat
Weighted Sumo Squat
45 seconds
Rest
Rest
15 seconds
Tricep Kickbacks
Tricep Kickbacks
45 seconds
Rest
Rest
15 seconds
Hammer Curls
Hammer Curls
45 seconds
Rest
Rest
15 seconds
Alternating Bicep Curls
Alternating Bicep Curls
45 seconds
Rest
Rest
15 seconds
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
45 seconds
Rest
Rest
15 seconds
Overhead Press
Overhead Press
45 seconds
Rest
Rest
15 seconds

Satz 3: 1 Runde
Jog on the Spot
Jog on the Spot
1 minute
Transition
Transition
30 seconds

Satz 4: 3 Runden
Uppercuts
Uppercuts
30 seconds
2 Jumping Jacks Plus 2 Hooks
30 seconds
Burpees Plus 2 Kicks
30 seconds
Plank
Plank
30 seconds
Maintain a straight and erect posture with your head up and back straight.
Run As Hard As You Can
30 seconds
Basketball Shots
Basketball Shots
30 seconds
Pop Squats
Pop Squats
30 seconds
Plank
Plank
30 seconds
Butt Kickers
Butt Kickers
30 seconds
Jump Rope
Jump Rope
30 seconds
Shuffle Jump Punch Or Kick
Shuffle Jump Punch Or Kick
30 seconds
Plank
Plank
30 seconds
Cross Jacks
Cross Jacks
30 seconds
Squat Pulses
Squat Pulses
30 seconds
Roundhouses
Roundhouses
30 seconds
Plank
Plank
30 seconds

Satz 5: 1 Runde
Rest
Rest
1 minute

Satz 6: 3 Runden
Left Oblique Crunches
Left Oblique Crunches
45 seconds
Rest
Rest
10 seconds
Right Oblique Crunches
Right Oblique Crunches
45 seconds
Rest
Rest
10 seconds
Cross Body Crunches
Cross Body Crunches
45 seconds
Rest
Rest
10 seconds
Diamond Crunches
Diamond Crunches
45 seconds
Rest
Rest
10 seconds
Left Oblique V-Ups
Left Oblique V-Ups
45 seconds
Rest
Rest
10 seconds
Right Oblique V-Ups
Right Oblique V-Ups
45 seconds
Rest
Rest
10 seconds
Max Rep Crunches
Max Rep Crunches
45 seconds
Rest
Rest
10 seconds

Satz 7: 1 Runde
Left Arm Cross Stretch
Left Arm Cross Stretch
30 seconds
Right Arm Cross Stretch
Right Arm Cross Stretch
30 seconds
Biceps Stretches
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
30 seconds
Wide Left Leg Stretch
Wide Left Leg Stretch
30 seconds
Quad Stretches
Quad Stretches
1 minute

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Quickdraw Adjustable Dumbbells
Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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Mache dieses Workout in Workout Trainer
✓ Folge den Schritt-für-Schritt-Multimedia-Workouts
✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung
✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!
✓ Planung, die zu deinem vollen Terminkalender passt
Im App Store herunterladen   Lade Workout Trainer aus dem Google Play Store herunter.
Training aufzeichnen
Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

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Workout Kategorien

Vorgestellt

Vorgestellt

weight loss

Gewichtsverlust

abs & core

Bauch & Kern

bodyweight

Körpergewicht

youtube

YouTube

community created

Von der Community erstellt

weightlifting

Gewichtheben

interval timers

HIIT

cardio

Kardio

toning

Toning

full body

Ganzkörper

Mehr: Laufen, Yoga & Pilates, Fitness Tests, Arme, Po & Beine, Dehnen, Kraft, Radfahren, Aufwärmen, Abkühlen, Meditation & Atmung, Geringe Auswirkungen, Gehen, Klettern, Ausdauer, Kickboxen, Tanzen, Frauenfokussiert, Männerfokussiert, Seniorenfokussiert, Gesundheitsprobleme, Saisonal, Pro, Kostenlos