Intensives Training

Complete Body Workout

Intensiv Duration 43 minutes

Zielbereiche: Full Body

Ausrüstung: Dumbbell, Kettlebell, Barbell, Wall, Stability Ball

Hinzugefügt von Sa. Bu.

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Hantel-Workouts Kettlebell-Workouts Langhantel-Workouts Wand-Workouts Übungsball-Workouts

Exercises

Satz 1: 2 Runden

Mountain Climbers

Mountain Climbers

1 minute

Bicycle Crunches

Bicycle Crunches

1 minute

Alternating Side Planks

Alternating Side Planks

1 minute

1 minute

40 seconds

Satz 2: 2 Runden

1 minute

1 minute

1 Min 30 Sek

Mountain Climbers

Mountain Climbers

1 minute

1 minute

Kettlebell Swings

Kettlebell Swings

2 minutes

40 seconds

Satz 3: 2 Runden

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minute

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

2 minutes

1 minute

Kettlebell Swings

Kettlebell Swings

2 minutes

Ball Plank with Leg Lifts

Ball Plank with Leg Lifts

2 minutes

40 seconds

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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