Intensives Training

Knockout Arms

Intensiv Duration 1 Std 18 Min

Zielbereiche: Upper Body

Ausrüstung: Dumbbells

Hinzugefügt von Shana Leeann

Tags

Heimtraining Trainings Oberkörper Trainings Hantel-Workouts

Beschreibung

This knockout exercise will work your arms good. Put on your favorite music and prepare for lift off!

Exercises

Satz 1: 1 Runde

Left Arm Cross Stretch

Left Arm Cross Stretch

30 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

30 seconds

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

Uppercuts

30 seconds

Body Circles

30 seconds

Satz 2: 1 Runde

Rest

30 seconds

Satz 3: 3 Runden

Dumbbell Chest Press

Dumbbell Chest Press

45 seconds

Rest

15 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 seconds

Rest

15 seconds

Dumbbell Upright Rows

Dumbbell Upright Rows

45 seconds

Rest

15 seconds

Governators

45 seconds

Rest

15 seconds

Weighted Pile Squats

Weighted Pile Squats

45 seconds

Rest

15 seconds

Satz 4: 1 Runde

Rest

1 minute

Satz 5: 3 Runden

Dumbbell Front Raises

Dumbbell Front Raises

45 seconds

Rest

15 seconds

Horizontal Goblet Squats

Horizontal Goblet Squats

45 seconds

Rest

15 seconds

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

45 seconds

Rest

15 seconds

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

45 seconds

Rest

15 seconds

Single Arm Dumbbell Swings

Single Arm Dumbbell Swings

45 seconds

Rest

15 seconds

Satz 6: 1 Runde

Rest

1 minute

Satz 7: 3 Runden

Dumbbell Push ups

Dumbbell Push ups

45 seconds

Rest

15 seconds

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

45 seconds

Rest

15 seconds

Dumbbell Renegade Rows

Dumbbell Renegade Rows

45 seconds

Rest

15 seconds

Elbows-Out Chest Stretches

Elbows-Out Chest Stretches

45 seconds

Rest

15 seconds

Satz 8: 1 Runde

Rest

1 minute

Satz 9: 3 Runden

Hammer Curls

45 seconds

Rest

15 seconds

Isometric Bicep Curls

Isometric Bicep Curls

45 seconds

Rest

15 seconds

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

45 seconds

Rest

15 seconds

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

45 seconds

Rest

15 seconds

Satz 10: 1 Runde

Rest

1 minute

Satz 11: 3 Runden

Elbow Plank

45 seconds

Rest

15 seconds

Diamond Push Ups

Diamond Push Ups

45 seconds

Rest

15 seconds

Plank

45 seconds

Rest

15 seconds

Squats with Raised Arms

Squats with Raised Arms

45 seconds

Rest

15 seconds

Satz 12: 1 Runde

Rest

1 minute

Satz 13: 1 Runde

Alternating Side Reaches

Alternating Side Reaches

30 seconds

Tricep Stretches

Tricep Stretches

1 minute

Chest Stretch

1 minute

Standing Chest Stretch

Standing Chest Stretch

30 seconds

Small Forward Arm Circles

Small Forward Arm Circles

30 seconds

Verwandte Workouts

23 Min 24 Sek, Mäßig

11 Min 40 Sek, Anfänger

18 Min 52 Sek, Mäßig

2 Min 45 Sek, Mäßig

34 minutes, Intensiv

24 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 Min 57 Sek, Mäßig

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 Min 1 Sek, Intensiv

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 Min 38 Sek, Mäßig

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 Min 31 Sek, Mäßig

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 Min 23 Sek, Mäßig

Walking Cardio & Strength Workout // Low Impact & to the Beat!

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 Min 51 Sek, Anfänger

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Mehr anzeigen

Das könnte dir auch gefallen

Strength Tabata

Intensiv

32 Min

Chest /tri

Intensiv

45 Min

Reach Your Arms Limits

Intensiv

49 Min

Arms

Dumbbells

☕️MORNING SQUATS☕️*Sk

Mäßig

3 M 30 S

Total Body Workout

Intensiv

1 Std 26 Min

Full Body

Kettlebells, Dumbbells

HIIT ME Can You Keep Up?

Intensiv

1 Std 4 Min

Lower Body

Workout Kategorien

Vorgestellt

Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper