Soccer Workout

Workout to increase leg and core strength for sports without getting too bulky. If possible, attempt with 0-1 water breaks to bring up endurance, but remember to stay hydrated afterwards.

Exercises

Satz 1: 3 Runden

Jack Jump Tucks

30 seconds

Squats

30 seconds

Bicycle Crunches

30 seconds

Satz 2: 3 Runden

Mountain Climbers

30 seconds

Squat Jumps

30 seconds

Dumbbell Squat Jumps

30 seconds

Satz 3: 2 Runden

Jog on the Spot

2 Min 30 Sek

Russian Twists

45 seconds

Jack Jump Tucks

45 seconds

Mountain Climbers

45 seconds

Squat Jumps

45 seconds

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Top-Auswahl für dieses Workout

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