Intensives Training

Ectomorph Training Monday

Intensiv Duration 2 Std 14 Min

Zielbereiche: Upper Body

Ausrüstung: Barbell, Bench, Dumbbells

Hinzugefügt von Kevin Ramselaar

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 4 Runden

Bench Press

8 minutes

Dumbbell Chest Press

Dumbbell Chest Press

8 minutes

Satz 2: 3 Runden

Dumbbell Fly

10 minutes

Satz 3: 4 Runden

Close Grip Bench Press

10 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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