Crazy Abs Workout

The leaves are changing, the evenings are shorter. What better time than now to spruce up those abs of yours! While you're at it, stay active and do some lawn work :)

Exercises

Satz 1: 3 Runden

Jog on the Spot

30 seconds

Jumping Jacks

30 seconds

The Heisman

30 seconds

The Heisman Shuffle

30 seconds

Butt Kickers

30 seconds

High Knees

30 seconds

Mummy Kicks

30 seconds

Satz 2: 1 Runde

Rest

1 minute

Crunches

1 minute

Pulse Ups

1 minute

V-Sit Holds

1 minute

Rest

15 seconds

Hanging Leg Raises

1 minute

Rest

15 seconds

Hanging Knee Raises

1 minute

Rest

30 seconds

Satz 3: 1 Runde

Bicycle Crunches

1 minute

Flutter Kicks

1 minute

Russian Twists

1 minute

Rest

30 seconds

Satz 4: 1 Runde

Left Oblique Crunches

1 minute

Rest

10 seconds

Right Oblique Crunches

1 minute

Rest

10 seconds

Vertical Leg Crunches

1 minute

Rest

10 seconds

Wide Leg Sit-ups

1 minute

Rest

20 seconds

Right Oblique V-Ups

1 minute

Left Oblique V-Ups

1 minute

Rest

10 seconds

Cross Body Crunches

1 minute

Satz 5: 1 Runde

Burpees

1 minute

Inchworms

1 minute

Child's Pose with Reverse Prayer

1 minute

Satz 6: 1 Runde

Elbow Plank

30 seconds

Elbow Plank with Leg Lifts

1 minute

Rotating Elbow Plank

1 minute

Mountain Climbers

1 minute

Satz 7: 1 Runde

Child's Pose

30 seconds

Sphinx Pose

30 seconds

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