Mäßiges Training

Chest & Back

Mäßig Duration 13 minutes

Zielbereiche: Upper Body

Ausrüstung: Dumbbells, Pull Up Bar, Bench, Kettlebells

Hinzugefügt von Nick T

Tags

Heimtraining Trainings Oberkörper Trainings Hantel-Workouts Klimmzugstangen-Workouts Bank-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

Dumbbell Push ups

Dumbbell Push ups

1 minute

Pull-ups

1 minute

Chin Ups

1 minute

Dumbbell Bench Press

1 minute

Dumbbell Upright Rows

Dumbbell Upright Rows

1 minute

Incline Bench Press

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

Dumbbell Fly

1 minute

Right Lawnmower with Kettlebell

Right Lawnmower with Kettlebell

1 minute

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

1 minute

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minute

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

1 minute

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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