Mäßiges Training

Let's Get IT!!!

Mäßig Duration 9 minutes

Zielbereiche: Lower Body

Ausrüstung: Stability Ball, Medicine Ball, Kettlebells, BOSU, Dumbbells

Hinzugefügt von Eric Fears

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Übungsball-Workouts Medizinball-Workouts Kettlebell-Workouts Bosu-Ball-Workouts Hantel-Workouts

Beschreibung

Core...rotational...balance....strength

Exercises

Satz 1: 1 Runde

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

1 minute

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minute

Kettlebell Figure Eights

Kettlebell Figure Eights

1 minute

Superman Planks

Superman Planks

1 minute

Dragon Squats

1 minute

Seated BOSU Balance

Seated BOSU Balance

1 minute

Weighted Russian Twists on BOSU

Weighted Russian Twists on BOSU

1 minute

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

1 minute

Right Lateral Kettlebell Swings

Right Lateral Kettlebell Swings

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.