Mäßiges Training

KKcandoit!!

Mäßig Duration 32 minutes

Zielbereiche: Chest, Arms, Core

Ausrüstung: Dumbbell, Barbell, Bench, Wall, Stability Ball

Hinzugefügt von Ketan Kachhadiya

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Hantel-Workouts Langhantel-Workouts Bank-Workouts Wand-Workouts Übungsball-Workouts

Beschreibung

Yes u always do and U can!!

Exercises

Satz 1: 1 Runde

Alternating Bent Over Rows

Alternating Bent Over Rows

1 minute

Alternating Bicep Curls

Alternating Bicep Curls

1 minute

Alternating Hammer Curls

Alternating Hammer Curls

1 minute

Barbell Bicep Curl to Press

Barbell Bicep Curl to Press

1 minute

Barbell Bicep Curls

Barbell Bicep Curls

1 minute

1 minute

Bench Dumbbell Tricep Pull Overs

Bench Dumbbell Tricep Pull Overs

1 minute

1 minute

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minute

1 minute

Satz 2: 1 Runde

Alternating Bench Dumbbell Fly

Alternating Bench Dumbbell Fly

1 minute

1 minute

1 minute

Diamond Push Ups

Diamond Push Ups

1 minute

Dumbbell Bench Press

Dumbbell Bench Press

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minute

Feet on Wall Push-Ups

Feet on Wall Push-Ups

1 minute

1 minute

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

1 minute

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

1 minute

Kneeling Push-Ups

Kneeling Push-Ups

1 minute

1 minute

Satz 3: 1 Runde

1 minute

1 minute

90-90 Crunch Taps

90-90 Crunch Taps

1 minute

1 minute

1 minute

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

1 minute

1 minute

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minute

Vertical Leg Crunches

Vertical Leg Crunches

1 minute

Verwandte Workouts

6 minutes, Anfänger

6 Min 30 Sek, Mäßig

All Arms And Chest

All Arms And Chest

51 minutes, Mäßig

7 Min 20 Sek, Mäßig

5 Min 30 Sek, Mäßig

13 Min 20 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

28 Min 34 Sek, Intensiv

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Chest + Triceps Workout

Chest + Triceps Workout

25 Min 14 Sek, Intensiv

Ladies Section Workout

Ladies Section Workout

22 Min 44 Sek, Mäßig

Biceps, back and shoulder.

Biceps, back and shoulder.

20 Min 8 Sek, Mäßig