Amazing Abs Attack Edited

A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this *a(b)mazing* fast-paced bodyweight workout!

Exercises

Satz 1: 1 Runde

Elbows to Hands Plank

25 seconds

Plank

45 seconds

Transition

10 seconds

Satz 2: 1 Runde

Ab Curls

30 seconds

90-90 Crunch Taps

40 seconds

Transition

10 seconds

Leg Lifts

30 seconds

Overhead Crunches

25 seconds

Rest

15 seconds

Satz 3: 1 Runde

Bent Knee Twists

30 seconds

Cross Leg Obliques

30 seconds

Transition

10 seconds

Bird Dog

30 seconds

Alternating Side Planks

30 seconds

Transition

10 seconds

Bicycle Crunches

25 seconds

Lotus Crunches

30 seconds

Transition

10 seconds

Flutter Kicks

30 seconds

Satz 4: 1 Runde

Right Oblique Crunches

30 seconds

Left Oblique Crunches

30 seconds

Rest

15 seconds

Satz 5: 1 Runde

Cat Cow

30 seconds

Bow Pose

30 seconds

Verwandte Workouts

Bloody Abs

36 minutes, Intensiv

Abs

20 minutes, Intensiv

Abs

26 Min 10 Sek, Intensiv

Abs❤

22 minutes, Intensiv

Intense Abs

9 Min 50 Sek, Mäßig

Acheing Abs

9 Min 30 Sek, Intensiv