Intensives Training

Tuesday

Intensiv Duration 29 minutes

Zielbereiche: Lower Body

Ausrüstung: Dumbbells, Box or Step, Medicine Ball, Barbell

Hinzugefügt von Rhett Mcabee

Tags

Vollständige Fitnessstudio Trainings Unterkörper Trainings Hantel-Workouts Box- oder Step-Workouts Medizinball-Workouts Langhantel-Workouts

Exercises

Satz 1: 3 Runden

Dumbbell Squats

Dumbbell Squats

30 seconds

Rest

15 seconds

Walking Dumbbell Lunges

Walking Dumbbell Lunges

30 seconds

Rest

15 seconds

Dumbbell Bench Step Ups

Dumbbell Bench Step Ups

30 seconds

Rest

15 seconds

Satz 2: 1 Runde

Rest

30 seconds

Satz 3: 3 Runden

Medicine Ball Slams

Medicine Ball Slams

30 seconds

Rest

15 seconds

Farmers Walk

30 seconds

Rest

15 seconds

Shuffles to Touch

Shuffles to Touch

30 seconds

Rest

15 seconds

Satz 4: 1 Runde

Rest

30 seconds

Satz 5: 3 Runden

Medicine Ball Chops

Medicine Ball Chops

30 seconds

Rest

15 seconds

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

30 seconds

Rest

15 seconds

Dumbbell Sumo Squats

Dumbbell Sumo Squats

30 seconds

Rest

15 seconds

Satz 6: 1 Runde

Rest

30 seconds

Satz 7: 3 Runden

Sprint!

30 seconds

Rest

15 seconds

Russian Twists with a Ball

Russian Twists with a Ball

30 seconds

Rest

15 seconds

Crunches

30 seconds

Rest

15 seconds

Satz 8: 1 Runde

Rest

30 seconds

Verwandte Workouts

17 minutes, Mäßig

33 minutes, Mäßig

24 Min 55 Sek, Mäßig

25 Min 15 Sek,

21 minutes, Intensiv

Tuesday, Thursday, Saturday

Tuesday, Thursday, Saturday

13 Min 20 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Bootcamp Shoulder Core

Bootcamp Shoulder Core

31 Min 36 Sek, Intensiv

23 Min 3 Sek, Intensiv

32 minutes, Intensiv

8 stations, 2 people per station

8 stations, 2 people per station

42 minutes, Mäßig

28 Min 45 Sek, Intensiv

25 Min 30 Sek, Mäßig