Intensives Training

NOHO

Intensiv Duration 32 minutes

Zielbereiche: Legs, Arms

Ausrüstung: Dumbbells, Barbell, Box or Step, Medicine Ball

Hinzugefügt von Lucy Thorpe

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Hantel-Workouts Langhantel-Workouts Box- oder Step-Workouts Medizinball-Workouts

Beschreibung

- for raises: use 2.5kg weights - for shoulder press, bent over row, and lunges: use bar and 10kg weights - for kickbacks and Russian twists: use 5kg weights

Exercises

Satz 1: 1 Runde

Lateral to Front Raises

Lateral to Front Raises

45 seconds

15 seconds

Satz 2: 1 Runde

Lateral to Front Raises

Lateral to Front Raises

45 seconds

15 seconds

Satz 3: 1 Runde

Lateral to Front Raises

Lateral to Front Raises

45 seconds

15 seconds

Satz 4: 1 Runde

Lateral to Front Raises

Lateral to Front Raises

45 seconds

15 seconds

Satz 5: 1 Runde

45 seconds

15 seconds

Satz 6: 1 Runde

45 seconds

15 seconds

Satz 7: 1 Runde

45 seconds

15 seconds

Satz 8: 1 Runde

45 seconds

15 seconds

Satz 9: 1 Runde

Tricep Kickbacks

Tricep Kickbacks

45 seconds

15 seconds

Satz 10: 1 Runde

Tricep Kickbacks

Tricep Kickbacks

45 seconds

15 seconds

Satz 11: 1 Runde

Tricep Kickbacks

Tricep Kickbacks

45 seconds

15 seconds

Satz 12: 1 Runde

Tricep Kickbacks

Tricep Kickbacks

45 seconds

15 seconds

Satz 13: 1 Runde

Dumbbell Lunges

Dumbbell Lunges

45 seconds

15 seconds

Satz 14: 1 Runde

Dumbbell Lunges

Dumbbell Lunges

45 seconds

15 seconds

Satz 15: 1 Runde

Dumbbell Lunges

Dumbbell Lunges

45 seconds

15 seconds

Satz 16: 1 Runde

Dumbbell Lunges

Dumbbell Lunges

45 seconds

15 seconds

Satz 17: 1 Runde

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

45 seconds

15 seconds

Satz 18: 1 Runde

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

45 seconds

15 seconds

Satz 19: 1 Runde

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

45 seconds

15 seconds

Satz 20: 1 Runde

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

45 seconds

15 seconds

Satz 21: 1 Runde

Barbell Bent-Over Rows

Barbell Bent-Over Rows

45 seconds

15 seconds

Satz 22: 1 Runde

Barbell Bent-Over Rows

Barbell Bent-Over Rows

45 seconds

15 seconds

Satz 23: 1 Runde

Barbell Bent-Over Rows

Barbell Bent-Over Rows

45 seconds

15 seconds

Satz 24: 1 Runde

Barbell Bent-Over Rows

Barbell Bent-Over Rows

45 seconds

15 seconds

Satz 25: 1 Runde

Reverse Lunge Off Step

Reverse Lunge Off Step

45 seconds

15 seconds

Satz 26: 1 Runde

Reverse Lunge Off Step

Reverse Lunge Off Step

45 seconds

15 seconds

Satz 27: 1 Runde

Reverse Lunge Off Step

Reverse Lunge Off Step

45 seconds

15 seconds

Satz 28: 1 Runde

Reverse Lunge Off Step

Reverse Lunge Off Step

45 seconds

15 seconds

Satz 29: 1 Runde

Russian Twists with a Ball

Russian Twists with a Ball

45 seconds

15 seconds

Satz 30: 1 Runde

Russian Twists with a Ball

Russian Twists with a Ball

45 seconds

15 seconds

Satz 31: 1 Runde

Russian Twists with a Ball

Russian Twists with a Ball

45 seconds

15 seconds

Satz 32: 1 Runde

Russian Twists with a Ball

Russian Twists with a Ball

45 seconds

15 seconds

Verwandte Workouts

14 Min 33 Sek, Mäßig

12 Min 36 Sek, Mäßig

1 Std 9 Min 45 Sek, Mäßig

33 Min 23 Sek, Mäßig

10 Min 45 Sek,

Round And Lifted

Round And Lifted

31 Min 5 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Bootcamp Shoulder Core

Bootcamp Shoulder Core

31 Min 36 Sek, Intensiv

23 Min 3 Sek, Intensiv

8 stations, 2 people per station

8 stations, 2 people per station

42 minutes, Mäßig

28 Min 45 Sek, Intensiv

25 Min 30 Sek, Mäßig