Extreme Spin

Put on a playlist that has mixed beat music and get ready to work the core, legs and upper body...I use an eXtreme bike (cross training bike) so have a mobile handle bar...if you have fixed handle bars you can still push into the bars during rough riding...push ups, take chest to bar...this workout hits lots of the body - but it's like everything you get out what you put in : easy ride should be between level 3-7 really,speed should be no less than 3, core needs to be braced, braced, braced! Sip water as you need!

Verwandte Workouts

Spin Crazy

30 minutes, Intensiv

Bike Ride

3 Std 22 Min 40 Sek, Intensiv

Spinning 60 Min

1 Std 2 Min 40 Sek, Intensiv

Spin 1

30 minutes, Anfänger

Spinning

40 minutes, Intensiv

Killer Trail/shorter Version/warm Up

25 Min 50 Sek, Intensiv