Ab Lines

There is lots of ab going on in this quick core strengthening workout. We want to make sure that everything from your abs: oblique, transverse and stabilizing muscles are tapped into during this short ride. Your middle needs this!

Exercises

Satz 1: 1 Runde

Side Bends

30 seconds

Standing Back Bend

30 seconds

Twisted Arm & Shoulder Stretches

1 minute

Clockwise Neck Rolls

30 seconds

Satz 2: 3 Runden

Cross Body Crunches

1 minute

Flutter Kicks

1 minute

V-Sit Crunches

1 minute

Rest

20 seconds

Satz 3: 1 Runde

Lying Supermans

1 minute

Child's Pose

1 minute

Downward-Facing Dog with Leg Raise Into Pigeon

2 minutes

Verwandte Workouts

Crossfit's Best Muscle Strength, Lactic Acid Workout (Feat. Hwang Bit-Yeoul)

13 Min 29 Sek, Intensiv

15 Min REBOUNDER Cardio Bounce

16 Min 1 Sek, Mäßig

Sliding FULL BODY training with CORE focus using socks or sliders

17 Min 28 Sek, Mäßig

Funky Uplifter

15 Min 20 Sek, Intensiv

Advanced Diastasis Recti Repair Plan - Workout #5 - Lauren Fitter

11 Min 12 Sek, Intensiv

Xtra - Burner (Cardio Focus )

19 minutes, Intensiv