Intensives Training

Day 1

Intensiv Duration 1 Std 45 Min

Zielbereiche: Arms

Ausrüstung: Barbell, Bench, Stability Ball, Dumbbells, Chair

Hinzugefügt von Nate Arnett

Tags

Vollständige Fitnessstudio Trainings Arm-Workouts Langhantel-Workouts Bank-Workouts Übungsball-Workouts Hantel-Workouts Stuhl-Workouts

Beschreibung

Bench press + abs

Exercises

Satz 1: 4 Runden

Bench Press

2 Min 30 Sek

Weighted Ball Crunch

Weighted Ball Crunch

2 Min 30 Sek

Satz 2: 4 Runden

Alternating Bicep Curls

Alternating Bicep Curls

2 Min 30 Sek

Tricep Extensions

Tricep Extensions

2 Min 30 Sek

Satz 3: 4 Runden

Stability Ball Incline Press

Stability Ball Incline Press

2 Min 30 Sek

Dumbbell Side Bends

Dumbbell Side Bends

2 Min 30 Sek

Satz 4: 4 Runden

Barbell Bicep Curls

Barbell Bicep Curls

2 Min 30 Sek

Tricep Kickbacks

Tricep Kickbacks

2 Min 30 Sek

Satz 5: 4 Runden

Dumbbell Fly

2 Min 30 Sek

Seated Crunches

Seated Crunches

2 Min 30 Sek

Satz 6: 1 Runde

Tricep Dips

2 Min 30 Sek

Isometric Bicep Curls

Isometric Bicep Curls

2 Min 30 Sek

Verwandte Workouts

18 minutes, Anfänger

1 Std 22 Min 30 Sek, Mäßig

40 minutes, Mäßig

5 Min 18 Sek, Mäßig

42 minutes, Intensiv

50 Min 21 Sek, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Body Pump at Home

Body Pump at Home

52 minutes, Mäßig

Shoulders & Traps

Shoulders & Traps

2 Min 20 Sek, Intensiv

Biceps & Triceps (HeS)

Biceps & Triceps (HeS)

45 minutes, Intensiv

Sarah Week 6 Split

Sarah Week 6 Split

55 Min 6 Sek, Intensiv

25 Min 30 Sek, Mäßig

21 Min 6 Sek, Mäßig