Burning Core

If you wounder how it feels like, when your Abbs are burning then ill recommend this workout. It's easy to perform and requires nothing else then a mat to lay on. (Please notice that there are no rest time) Good luck with the workout and your burning abbs.

Exercises

Satz 1: 4 Runden

Rotating Leg Lifts

30 seconds

Bicycle Crunches

30 seconds

Leg Lifts

30 seconds

Verwandte Workouts

Ab

11 Min 40 Sek, Intensiv

Ab Burn

1 Min 30 Sek,

My Ab Workout

6 minutes, Anfänger

Beginner Ab burnout

6 Min 40 Sek, Anfänger

Ab Burner Limited Edition

10 minutes, Mäßig

Ab workout

11 Min 50 Sek, Mäßig