Mäßiges Training

Monday Back

Mäßig Duration 23 minutes

Zielbereiche: Legs, Back

Ausrüstung: Foam Roller, Exercise Mat, Dumbbells, BOSU, Stability Ball, Cardio Machine, Jump Rope, Barbell

Hinzugefügt von Megha Mugalikar

Tags

Vollständige Fitnessstudio Trainings Bein-Workouts Schaumstoffroller-Workouts Hantel-Workouts Bosu-Ball-Workouts Übungsball-Workouts Cardio-Maschinen-Workouts Seilspringen-Workouts Langhantel-Workouts

Exercises

Satz 1: 1 Runde

Back Rolls

1 minute

Leg Pull Back

1 minute

Dumbell Back Row

Dumbell Back Row

1 minute

Back Handsprings

Back Handsprings

1 minute

Front Back Hops in Place

Front Back Hops in Place

1 minute

Push-ups on the BOSU Back

Push-ups on the BOSU Back

1 minute

Look up with Arched Back

Look up with Arched Back

1 minute

Lying Left Leg Back Circles

Lying Left Leg Back Circles

1 minute

Ball Back Extensions

Ball Back Extensions

1 minute

Jog Backwards

1 minute

Backwards Cycling

Backwards Cycling

1 minute

Standing Back Bend

Standing Back Bend

1 minute

Right Back Kicks

Right Back Kicks

1 minute

Left Back Kicks

Left Back Kicks

1 minute

Front Back Jacks

Front Back Jacks

1 minute

Flexion Back Row

1 minute

Right Low Kick Backs

Right Low Kick Backs

1 minute

Left Low Kick Backs

Left Low Kick Backs

1 minute

Back Half Sixstep

Back Half Sixstep

1 minute

Backwards Skipping

Backwards Skipping

1 minute

Barbell Back Loaded Squats

Barbell Back Loaded Squats

1 minute

Front to Back Single Leg Hops

Front to Back Single Leg Hops

1 minute

Lying Right Leg Back Circles

Lying Right Leg Back Circles

1 minute

Verwandte Workouts

8 minutes, Anfänger

3 minutes, Intensiv

4 Min 25 Sek, Anfänger

10 minutes, Intensiv

5 Min 32 Sek, Mäßig

56 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.