Intensives Training

Super Sets

Intensiv Duration 2 Std 12 Min

Zielbereiche: Upper Body

Ausrüstung: Barbell, Bench, Dumbbells

Hinzugefügt von Kevin S. Barry

Tags

Vollständige Fitnessstudio Trainings Oberkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts

Exercises

Satz 1: 3 Runden

Bench Press

8 minutes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

8 minutes

Dumbbell Fly

8 minutes

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 minutes

Barbell Shrug

6 minutes

Barbell Shrug Behind the Back

6 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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