Light Daze

In between self destruction days. This workout is set up for the light days between complete work outs. Going on the philosophy of not working the same groups everyday because of potentially injury, this allows you to still get some reps in, but not over doing it. Focus on form and breathing. :)

Exercises

Satz 1: 1 Runde

Incline Walk on Treadmill

30 minutes

Rowing Machine 5k

30 minutes

Moderate Cycling Kilimanjaro

30 minutes

Satz 2: 2 Runden

Shoulder Shrugs

3 minutes

Barbell Shoulder Press

2 minutes

Dumbbell Chest Press

3 minutes

Dumbbell Fly

3 minutes

Satz 3: 1 Runde

Leg Press

3 minutes

Leg Curls Towards Body (Machine)

3 minutes

Leg Curls Away From Body (Machine)

3 minutes

Satz 4: 3 Runden

Quad Stretches

30 seconds

Chest Stretch

1 minute

Seated Leg Stretch

30 seconds

Seated Side Stretches

30 seconds

Standing Leg Stretches

30 seconds

Verwandte Workouts

Light Day

53 Min 45 Sek, Anfänger

Saturday

45 Min 20 Sek, Mäßig

Light On Legs

27 minutes, Intensiv

Light

31 Min 24 Sek, Anfänger

Day friday

55 minutes, Mäßig

Day A

51 Min 52 Sek, Anfänger

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Workouts mit demselben Equipment

Chest and SHOULDERS

37 Min 53 Sek, Intensiv

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37 Min 26 Sek, Intensiv

Getting There

11 Min 6 Sek, Mäßig

Chest Day

1 Std 31 Min 10 Sek, Intensiv

Chest Day

2 Std 9 Min, Intensiv