Intensives Training

Chest Day

Intensiv Duration 1 Std 31 Min

Zielbereiche: Shoulders, Chest

Ausrüstung: Cardio Machine, Dumbbells, Bench, Wall, Barbells, Strength Machine

Hinzugefügt von Rogério Jorge

Tags

Vollständige Fitnessstudio Trainings Schulter-Workouts Cardio-Maschinen-Workouts Hantel-Workouts Bank-Workouts Wand-Workouts Langhantel-Workouts Kraftmaschinen-Workouts

Beschreibung

Gym workout for chest, triceps and shoulders

Exercises

Satz 1: 1 Runde

Moderate Rowing

Moderate Rowing

8 minutes

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 Min 30 Sek

Satz 2: 5 Runden

Dumbbell Bench Press

1 minute

Chest Stretch

1 Min 30 Sek

Satz 3: 4 Runden

Bench Dumbbell Fly

45 seconds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

45 seconds

Rest

1 minute

Satz 4: 4 Runden

Barbell Bench Press

Barbell Bench Press

1 minute

Dumbbell Shoulder Press

Dumbbell Shoulder Press

45 seconds

Rest

1 Min 15 Sek

Satz 5: 4 Runden

Cable Crossovers

45 seconds

Rest

1 Min 30 Sek

Satz 6: 4 Runden

Barbell Shoulder Press

Barbell Shoulder Press

45 seconds

Barbell Upright Rows

Barbell Upright Rows

45 seconds

Rest

2 minutes

Satz 7: 3 Runden

Tricep Press

1 minute

Rest

1 Min 30 Sek

Satz 8: 4 Runden

Dumbbell Shoulder Press

45 seconds

Lying Tricep Extension

45 seconds

Rest

1 minute

Satz 9: 5 Runden

Fast Rowing

20 seconds

Rest

1 minute

Verwandte Workouts

47 Min 20 Sek, Intensiv

13 Min 30 Sek, Mäßig

Chest And Shoulder Day

Chest And Shoulder Day

6 Min 15 Sek, Mäßig

24 minutes,

31 Min 30 Sek, Intensiv

1 Std 42 Min, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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