Intense Abs

Want great legs? Yeah, we thought so. Do this workout every other day and you'll be walking in the park with great legs in no time! Remember to give it all you've got with max repetitions for each exercise.

Exercises

Satz 1: 1 Runde

Crunches

1 Min 10 Sek

Crunchy Frogs

1 minute

Rest

15 seconds

Left Oblique Crunches

1 Min 30 Sek

Right Oblique Crunches

1 Min 30 Sek

Rest

15 seconds

Overhead Crunches

1 minute

Bicycle Crunches

1 minute

Satz 2: 1 Runde

Fifer Scissors

1 Min 5 Sek

Rest

10 seconds

Crunches

1 minute

Plank

15 seconds

Push-Up and Rotation

1 minute

Rest

15 seconds

Spiderman Push-Ups

1 minute

Frog Crunches

1 minute

Verwandte Workouts

Intense Abs

11 Min 40 Sek, Intensiv

Intense Abs

18 Min 20 Sek, Intensiv

Ab Struggle

20 Min 55 Sek, Intensiv

Abs

4 minutes, Intensiv

Intense Abs Workout

5 Min 45 Sek, Intensiv

Intense Abs

40 minutes, Intensiv