Building Legs

This is an all leg workout with weights. For the back loaded squat and front I recommend start out with 115 pound.It might be intense for some but it's not.

Exercises

Satz 1: 1 Runde

90 Lat Stretch

45 seconds

Standing Leg Stretches

45 seconds

Satz 2: 5 Runden

Barbell Back Loaded Squats

40 seconds

Squat Jumps

30 seconds

Rest

50 seconds

Satz 3: 3 Runden

Walking Squats

30 seconds

High Knees

30 seconds

Rest

15 seconds

Satz 4: 3 Runden

Dumbbell Right Leg Squats

30 seconds

Dumbbell Left Leg Squats

30 seconds

Back Lunge Kick Jump Switch

50 seconds

Rest

25 seconds

Satz 5: 2 Runden

Dumbbell Squats

30 seconds

Rest

15 seconds

Dumbbell Side Lunge and Touch

30 seconds

Floor Bridge

30 seconds

Satz 6: 1 Runde

Single Leg Squats

1 minute

Verwandte Workouts

Legs 1

2 Min 39 Sek, Mäßig

Legs And Lower Back

10 Min 3 Sek, Mäßig

B. Legs

8 Min 15 Sek, Mäßig

Legs/Abs

2 Min 12 Sek, Mäßig

Legs And More Legs

23 Min 51 Sek, Intensiv

Legs & Glutes

10 Min 15 Sek, Mäßig

Top-Auswahl für dieses Workout

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