Mäßiges Training

Upper Body

Mäßig Duration 33 minutes

Zielbereiche: Core, Arms

Ausrüstung: Exercise Mat, Wall, Medicine Ball, Resistance Bands, Dumbbells

Hinzugefügt von Landon Hiscock

Tags

Vollständige Fitnessstudio Trainings Bauch- und Kern-Workouts Wand-Workouts Medizinball-Workouts Widerstandsband-Workouts Hantel-Workouts

Exercises

Satz 1: 3 Runden

Pilates Rowing

1 minute

Wall Push Ups

2 minutes

Sit Ups with Reach Ups

Sit Ups with Reach Ups

1 minute

Elbow Plank

1 minute

Satz 2: 3 Runden

Russian Twists with a Ball

Russian Twists with a Ball

2 minutes

Band Bicep Curls

Band Bicep Curls

2 minutes

Tricep Extensions

Tricep Extensions

1 minute

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Verwandte Workouts

28 minutes, Mäßig

23 Min 15 Sek, Mäßig

18 minutes, Mäßig

Upper Body + Core

Upper Body + Core

9 minutes, Intensiv

17 minutes, Mäßig

10 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.