Mäßiges Training

Upper Body

Mäßig Duration 17 minutes

Zielbereiche: Core, Arms, Back

Ausrüstung: Exercise Mat, Dumbbells, Bench, Wall, Kettlebells

Hinzugefügt von Claudia Velasco

Tags

Heimtraining Trainings Bauch- und Kern-Workouts Hantel-Workouts Bank-Workouts Wand-Workouts Kettlebell-Workouts

Exercises

Satz 1: 1 Runde

1 minute

Right Side Plank

Right Side Plank

1 minute

Left Side Plank

Left Side Plank

1 minute

High-Plank and Knee Draw

High-Plank and Knee Draw

1 minute

1 minute

1 minute

Satz 2: 1 Runde

Diamond Push-Ups

Diamond Push-Ups

1 minute

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minute

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minute

Bodyweight Tricep Extension

Bodyweight Tricep Extension

1 minute

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

1 minute

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

1 minute

Satz 3: 1 Runde

Bicep Stretches

Bicep Stretches

1 minute

1 minute

Left Tricep Stretch

Left Tricep Stretch

1 minute

Right Tricep Stretch

Right Tricep Stretch

1 minute

1 minute

Verwandte Workouts

28 minutes, Mäßig

23 Min 15 Sek, Mäßig

18 minutes, Mäßig

33 minutes, Mäßig

24 minutes, Mäßig

29 Min 45 Sek, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

24 Min 3 Sek, Mäßig

Fight The Fat Away

Fight The Fat Away

21 Min 51 Sek, Mäßig