Upper Body Power

Can you do a pull-up? How about 20 or more? Learn some pull-up fundamentals with this circuit. You will be building some great functional strength even if you do one rep of each pull-up variety. Have fun with this and finish the session with a hanging challenge! Be sure to note your reps and schedule this workout for next week to make progress. Also, come prepared; you'll need a pull-up bar to complete this workout so it may be best done in your local gym if you don't have a pull-up bar handy in your home.

Exercises

Satz 1: 3 Runden

Chin Ups

20 seconds

Rest

20 seconds

Hanging Knee Raises

20 seconds

Rest

20 seconds

Pull-ups

20 seconds

Rest

20 seconds

Bench Dips

20 seconds

Rest

20 seconds

Push-Ups

20 seconds

Rest

20 seconds

Wall Plank

20 seconds

Rest

20 seconds

Satz 2: 2 Runden

Right Arm Hang

25 seconds

Rest

10 seconds

Left Arm Hang

25 seconds

Rest

25 seconds

Left Side Plank

30 seconds

Rest

25 seconds

Right Side Plank

30 seconds

Verwandte Workouts

Wednesday 1

9 minutes, Mäßig

Pull-Up Circuit

9 minutes, Mäßig

Pull-up Power

15 minutes, Intensiv

Pullup

30 Min 50 Sek, Intensiv

Advance Your Pull-Ups

10 Min 30 Sek, Intensiv

Ok

3 Min 35 Sek, Mäßig

Workouts mit demselben Equipment

PHASE 1 EXIT TEST

13 minutes, Anfänger

Ladder Levitation

5 Min 19 Sek, Mäßig

Titan Strength Builder

25 Min 24 Sek, Mäßig

MURPH

1 Std 22 Sek, Intensiv

Crossfit WOD - Woodsman Style Extended

34 minutes, Intensiv

Hanging Upside-Down Crunches & Hanging Leg Lifts

2 Min 49 Sek, Intensiv