Hold Tight

A strong body means your muscles can handle all types of movement and stressors you put on it. This particular workout strengthens your muscles with isometric movement, or holds. Try to withstand the hold for the allotted time. Too easy, add some weight. Too hard, take a break and try to get back into it as soon as you are able. Music will help the time go by!

Exercises

Satz 1: 1 Runde

Wall Sit

1 Min 30 Sek

Extended Plank Hold

1 minute

Wide Squat Holds

1 minute

Chaturanga

45 seconds

Right Warrior 3

1 minute

Left Warrior 3

1 minute

Hollow Body Holds

45 seconds

Erscheint in

Ganzkörper

Verwandte Workouts

Isometric Holding Test

21 minutes, Mäßig

Hurry & Wait

24 minutes, Intensiv

Isometric Interval

5 Min 30 Sek, Anfänger

Hurry Up and Wait

18 minutes, Mäßig

Isometric Holds Workout

15 Min 29 Sek, Intensiv

6 Hard Holding Moves

8 minutes, Intensiv

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