Mäßiges Training

My Started Work Out

Mäßig Duration 52 minutes

Zielbereiche: Lower Body

Ausrüstung: Pull Up Bar

Hinzugefügt von Leidys Alconedo

Tags

Heimtraining Trainings Unterkörper Trainings Klimmzugstangen-Workouts

Beschreibung

Full body

Exercises

Satz 1: 1 Runde

Inhale and slowly stretch your arms up and backwards over your head. Option: keep palms together, bend backwards for even more stretch.

Upward Salute

30 seconds

Side Bends

30 seconds

Fold Forward

30 seconds

Downward Facing Dog

Downward Facing Dog

30 seconds

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

30 seconds

Downward-Facing Dog with Left Leg Raise

30 seconds

Plank

30 seconds

Cat Cow

30 seconds

Rest

35 seconds

Satz 2: 2 Runden

Seated Leg Stretch

Seated Leg Stretch

30 seconds

Wide Leg Stretches

Wide Leg Stretches

45 seconds

Floor Knee to Chest Stretch

Floor Knee to Chest Stretch

30 seconds

Lying Torso Twist

Lying Torso Twist

30 seconds

Satz 3: 1 Runde

Single-arm Chin Ups

30 seconds

Left Arm Cross Stretch

Left Arm Cross Stretch

45 seconds

Right Arm Cross Stretch

Right Arm Cross Stretch

45 seconds

Rest

30 seconds

Small Reverse Arm Circles

Small Reverse Arm Circles

30 seconds

Small Forward Arm Circles

Small Forward Arm Circles

30 seconds

Angel Arms

30 seconds

Satz 4: 2 Runden

Jumping Jacks

45 seconds

Squat Jumps

45 seconds

Bicycle Crunches

Bicycle Crunches

1 minute

Rest

30 seconds

Reverse Bicycles

Reverse Bicycles

45 seconds

Russian Twists

30 seconds

Hand Release Push-ups

1 minute

Transition

45 seconds

Satz 5: 2 Runden

Glute Twist Lunges

Glute Twist Lunges

1 minute

Star Jumps

40 seconds

High Knees

45 seconds

High-Plank and Knee Draw

High-Plank and Knee Draw

45 seconds

Rest

30 seconds

Plank Bird Dog

45 seconds

Full Plank with Leg Lifts

Full Plank with Leg Lifts

30 seconds

Standing Deep Breathing

Standing Deep Breathing

35 seconds

Lying Scorpions

Lying Scorpions

30 seconds

Satz 6: 2 Runden

Power Walk

1 minute

Lunges with Rotation

Lunges with Rotation

45 seconds

Walking Squats

30 seconds

Power Walk

30 seconds

Star Jumps

30 seconds

Spiderman Walks

Spiderman Walks

30 seconds

Right Lunge

30 seconds

Left Lunge

30 seconds

Walking Lunges

30 seconds

Wall Sit

30 seconds

Double Leg Stretch

Double Leg Stretch

40 seconds

Lying Scorpions

Lying Scorpions

1 minute

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My Personal Workout

My Personal Workout

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Hanging Upside-Down Crunches & Hanging Leg Lifts

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Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Kategorien

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Gewichtsverlust

Bauch & Kern

Körpergewicht

YouTube

Von der Community erstellt

Gewichtheben

HIIT

Kardio

Toning

Ganzkörper