Intensives Training

Ball1

Intensiv Duration 37 minutes

Zielbereiche: Full Body

Ausrüstung: Stability Ball, Dumbbells, Exercise Mat

Hinzugefügt von Shelly Wirta

Tags

Heimtraining Trainings Ganzkörper Trainings Übungsball-Workouts Hantel-Workouts

Exercises

Satz 1: 1 Runde

Ball Squat Bounces

45 seconds

Seated Pelvic Tilts

Seated Pelvic Tilts

30 seconds

Knee ups on Ball

Knee ups on Ball

30 seconds

Weighted Ball Crunch

Weighted Ball Crunch

1 Min 10 Sek

Weighted Ball Torso Rotations

Weighted Ball Torso Rotations

40 seconds

Oblique Shoulder Rotation With Weight on Ball

Oblique Shoulder Rotation With Weight on Ball

40 seconds

Dumbbell Pull-over on a Ball With Side Rotation Sequence

Dumbbell Pull-over on a Ball With Side Rotation Sequence

1 Min 10 Sek

Dumbbell Fly On Ball

Dumbbell Fly On Ball

1 Min 10 Sek

Stability Ball Tricep Extension

Stability Ball Tricep Extension

1 Min 10 Sek

Stability Ball Chest Press with Glute Raises

Stability Ball Chest Press with Glute Raises

1 Min 10 Sek

Ball Arch

30 seconds

Hip Raises on Ball Sequence

Hip Raises on Ball Sequence

1 Min 15 Sek

Ball Hamstring Stretch

30 seconds

Satz 2: 1 Runde

Raised Leg Pike On Ball

1 Min 15 Sek

Ball Foot to Hand V Pass-Oblique Routine

Ball Foot to Hand V Pass-Oblique Routine

1 Min 15 Sek

45 Degree Ab Ball Raises

45 Degree Ab Ball Raises

1 Min 10 Sek

Left Side Ball Raises

Left Side Ball Raises

1 Min 10 Sek

Right Side Ball Raises

Right Side Ball Raises

1 Min 10 Sek

Stability Ball Hamstring Curls Routine

Stability Ball Hamstring Curls Routine

1 Min 30 Sek

Sit Ups with Ball Zig Zags & Russian Twist Sequence

Sit Ups with Ball Zig Zags & Russian Twist Sequence

1 Min 10 Sek

Crane

45 seconds

Spine Twisting Pose

Spine Twisting Pose

30 seconds

Child's Pose

30 seconds

Satz 3: 1 Runde

Squats with Ball Reach Sequence

Squats with Ball Reach Sequence

1 Min 10 Sek

Lunges With Stability Ball Sequence

Lunges With Stability Ball Sequence

1 Min 10 Sek

Skiers With Push-up Sequence on Stability Ball

Skiers With Push-up Sequence on Stability Ball

1 Min 15 Sek

Stability Ball Knee Tuck Sequence

Stability Ball Knee Tuck Sequence

1 Min 15 Sek

Right Leg Bulgarian Squats with Weights On Stability Ball

1 Min 10 Sek

Left Leg Bulgarian Squats with Weights On Stability Ball

1 Min 10 Sek

Child's Pose

40 seconds

Right Half Pigeon

Right Half Pigeon

40 seconds

Left Half Pigeon

Left Half Pigeon

40 seconds

Satz 4: 1 Runde

Ball Mountain Climbers

Ball Mountain Climbers

1 minute

Ball Back Extensions

Ball Back Extensions

1 minute

Churn the Pot on Ball

Churn the Pot on Ball

1 minute

Ball Arch

30 seconds

Ball Wheel

30 seconds

Goddess on Ball

Goddess on Ball

30 seconds

Child's Pose

30 seconds

Lying Hamstring Stretches

Lying Hamstring Stretches

40 seconds

Relax

30 seconds

Verwandte Workouts

20 Min 50 Sek, Mäßig

19 Min 35 Sek, Mäßig

14 Min 5 Sek,

Balllllllzzz!!!!!!

Balllllllzzz!!!!!!

25 Min 10 Sek, Mäßig

31 Min 30 Sek, Mäßig

38 minutes, Mäßig

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Functional Glutes

Functional Glutes

25 Min 10 Sek, Mäßig

34 Min 30 Sek, Mäßig

Express Ball Pump

Express Ball Pump

20 minutes, Anfänger

Strength Workout

Strength Workout

1 Std 4 Min 34 Sek, Intensiv

38 Min 6 Sek, Mäßig

29 Min 30 Sek, Intensiv

Mache dieses Workout in Workout Trainer

✓ Folge den Schritt-für-Schritt-Multimedia-Workouts

✓ Integrierte Smartwatch & Herzfrequenzmonitor Erfahrung

✓ Sammle Punkte, tritt auf der Bestenliste an, bleib motiviert!

✓ Planung, die zu deinem vollen Terminkalender passt

Training aufzeichnen

Empfohlenes Equipment

Mache dieses Workout mit der besten Trainingsausrüstung. Wir empfehlen die Verwendung eines Bluetooth-Brustgurt-Herzfrequenzmessers oder einer Smartwatch für eine optimierte Trainingsoptimierung und Leistungsverfolgung.

THERABAND Exercise Ball

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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