Mäßiges Training

Dag1

Mäßig Duration 22 minutes

Zielbereiche: Full Body

Ausrüstung: Barbell, Bench, Dumbbells, Strength Machine, Box or Step

Hinzugefügt von Adri Spelt

Tags

Vollständige Fitnessstudio Trainings Ganzkörper Trainings Langhantel-Workouts Bank-Workouts Hantel-Workouts Kraftmaschinen-Workouts Box- oder Step-Workouts

Beschreibung

Buik, borst, benen, triceps

Exercises

Satz 1: 1 Runde

Crunches

2 minutes

Barbell Bench Press

Barbell Bench Press

2 minutes

Dumbbell Fly

2 minutes

Tricep Dips

2 minutes

Leg Curls

2 minutes

Dips with Leg Extension

Dips with Leg Extension

2 minutes

Leg Press

2 minutes

Bench Barbell Calf Raises

2 minutes

Barbell Shoulder Press

Barbell Shoulder Press

2 minutes

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

2 minutes

Dumbbell Upright Rows

Dumbbell Upright Rows

2 minutes

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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