Anfänger Training

Starter CIRCUITS

Anfänger Duration 27 minutes

Zielbereiche: Back, Shoulders

Ausrüstung: Cardio Machine, Dumbbells, Barbells

Hinzugefügt von Mathew Gregory

Tags

Vollständige Fitnessstudio Trainings Rücken-Workouts Cardio-Maschinen-Workouts Hantel-Workouts Langhantel-Workouts

Beschreibung

Simple circuit routine. Finished of with some basic core work.

Exercises

Satz 1: 1 Runde

Warm Up Rowing

10 minutes

Satz 2: 3 Runden

Lunges

1 minute

Push-Ups

1 minute

Barbell Bent-Over Rows

1 minute

Overhead Press

1 minute

Satz 3: 1 Runde

Crunches

3 minutes

Back Extension on Ball

2 minutes

Verwandte Workouts

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Beginner Circuit

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Beginners Circuit

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Cycle A: Circuit 1

Cycle A: Circuit 1

36 minutes, Intensiv

Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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