Intensives Training

Hell

Intensiv Duration 21 minutes

Zielbereiche: Chest

Ausrüstung: Pull Up Bar, Dip Bar, Dumbbells, Barbell, Bench

Hinzugefügt von Bryant Mendez

Tags

Vollständige Fitnessstudio Trainings Brust-Workouts Klimmzugstangen-Workouts Dip-Bar-Workouts Hantel-Workouts Langhantel-Workouts Bank-Workouts

Exercises

Satz 1: 3 Runden

Pull-ups

30 seconds

Elevated Chest Dips

1 minute

Satz 2: 5 Runden

Dumbbell Chest Press

Dumbbell Chest Press

30 seconds

Barbell Bench Press

Barbell Bench Press

45 seconds

Dumbbell Fly

1 minute

Incline Dumbbell Bench Press

1 minute

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Quickdraw Adjustable Dumbbells

Top-Auswahl für dieses Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts mit demselben Equipment

Monday's Upperbody Supersets

Monday's Upperbody Supersets

49 Min 30 Sek, Intensiv